Nov 28, 20237 R’s to plan your New Year with ease & flowAs 2023 comes to a close, are you starting to feel a bit overwhelmed by all that’s left undone? When you think ahead to 2024, does anxiety rise in your chest along with the thought, “How can I make sure I’m further ahead this time next year?” But — wait…New Year9 min readNew Year9 min read
Nov 20, 2023Decolonizing and Revillaging ThanksgivingHow do you feel about Thanksgiving and how does your family handle it each year? If you’re like many American families, yours completely skirt the Native American genocide, numbs out with booze and football, and likely reinforces gender stereotypes that women should be in the kitchen producing Martha Stewart level…7 min read7 min read
Nov 13, 202313 Ways to Make Your Life More SacredSo many of us are longing for a more sacred life — a life of meaning, intention, purpose, and deep connection. You deserve to live a life that is completely magical from sun up until sun down, and even in your dreams to continue weaving magical threads. You are a…Sacred6 min readSacred6 min read
Nov 13, 2023How to be productive in your soul’s workProductivity is something I get asked about a lot, and I think it’s one of the top “hacks” we are searching for on our leadership journey. …Work From Home6 min readWork From Home6 min read
Nov 13, 2023Sacred Feminine LeadershipHumanity, the planet, and our communities need sacred feminine leadership now more than ever. War and climate collapse are ravaging our planet. Species are falling away day after day, and it’s only a matter of time before humankind follows suit. The atrocities and violence we face are in direct proportion…Sacred Feminine17 min readSacred Feminine17 min read
Jan 6, 20218 Steps to Begin Your Pleasure Practice (& Why It Matters)As a divine feminine self-love coach, my work and intention is to help folks heal from internalized shame culture & shift external shame culture through the badass medicine of the Divine Feminine. I define these gifts as the shameless pursuit of rest, pleasure, & community. These really are the ultimate…Pleasure9 min readPleasure9 min read
Jun 4, 2020Anti-Racism & Self-CompassionFirst off… To readers who are BIPOC, I stand with you in the imperfect, never enough, way too late ways I can. I will follow your lead. I will learn from you. I will amplify your voices. I will do the work. I will fuck up. I will do this so you…Anti Racism15 min readAnti Racism15 min read
Apr 7, 2020Stay Home Self-Care: Turning Anxiety Into Nourishment During COVID-19Days before the shelter in place orders came down, my husband and I were mid-move into our new house when I got the call that my sister had gone into labor. We had been planning on me being present for the birth, so I hopped on a plane to the…Covid-198 min readCovid-198 min read
Mar 6, 2020How to (Wo)Manifest AnythingWhat a week I’m having over here in New Mexico! In a little over 12 hours, I got a new job and a new home. I attracted an incredible professional opportunity paying more than I even asked for. …Manifestation10 min readManifestation10 min read
Nov 19, 2019How to Connect with Your IntuitionOne of the top complaints I hear from my coaching clients is, “I don’t know how to connect with my intuition.” Intuition is, without a doubt, our biggest resource on the path to finding meaning, joy, and self-compassion in our lives. …Self Improvement9 min readSelf Improvement9 min read